By ironsimba on June 14, 2013
Find out variations and pitfalls from this excellent exercise for the biceps.
By ironsimba on May 29, 2013
Here are a few good reasons why beginners in particular should stay away from machines.
By ironsimba on May 14, 2013
You’ve worked hard at the gym and feel pretty good about yourself. But how hard did you work? How do you define it?
By ironsimba on May 3, 2013
Technique, variations and main advantage of this power movement that gives a good stretch too.
By ironsimba on April 21, 2013
Find out the correct technique for doing the leg press, what to avoid and why it’s an excellent exercise.
By ironsimba on April 5, 2013
Find out the technique, advantages and variations of the dumbell chest press in this article.
By ironsimba on March 22, 2013
The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.
By ironsimba on March 7, 2013
Many beginners are unsure of the correct breathing technique in weight lifting. It’s very simple. You breathe out when you make the effort. A full pair of lungs and a contracted ribcage give you added stability through intra-abdominal pressure and ability to lift more as well as plenty of fresh oxygen when you need it [...]
By ironsimba on February 15, 2013
Where I used to live, there was a very steep slope going up a mountain pass. So steep in fact that I was unable to cycle up it on my bicycle. My friend could and that used to make me jealous. No matter how hard I tried, I was simply unable to cover the whole [...]
By ironsimba on January 22, 2013
The best time to start lifting weights is when you are still young so your body can reap maximum benefits as it grows and develops. Here are different workout routines that can help.