9 ways to stay motivated at exercising

9 ways to stay motivated at exercising

Are you finding it hard to make a trip to the gym for a training session? Here are 9 ways and a bonus to keep up exercising and make it less of a chore.

Women's clothing options for running

Women’s clothing options for running

For those entering summer during this festive season, here are a few gift ideas for the fit women in your life, or to treat yourself.

5 Actionable Ways To Find Time For Fitness

5 Actionable Ways To Find Time For Fitness

No such thing as “no time”!

The Challenges of CrossFit

The Challenges of CrossFit

Overcome the challenges: how you can take your body beyond in a competitive Crossfit environment.

5 Must-Haves for Your Home Gym

5 Must-Haves for Your Home Gym

Think carefully to make maximum use of limited space and budget. But also have fun to create the gym that’s just right for you.

My approach to doing the bent-over barbell row

My approach to doing the bent-over barbell row

Top tips if the conventional barbell row doesn’t work for you. Make it work!

My favourite exercises

My favourite exercises

Do you have any favourite exercises? Here are mine and the reasons why I chose them. Come and share yours.

Mind your lower back

Mind your lower back

Too many people complain of lower back pain. Prevention is the first step and that starts with paying attention to some exercises that can damage your back if done incorrectly. Here are some exercises to look out for.

How to get a v-shaped torso

How to get a v-shaped torso

A V-shaped torso under a tight t-shirt or shirt hints of the athleticism of the person. You don’t need to get big and bulky for that, only work a few select muscles to help enhance this effect. Here’s how.