By ironsimba on February 22, 2017
Ever since man first became aware and evolution put the foot on the accelerator, our society has became increasingly health conscious. The earliest hieroglyphics depicted a primordial man besting a sabre-toothed tiger with a kettle bell. Maybe I am exaggerating but the point I am trying to emphasise is that fitness and health are synonymous […]
By ironsimba on December 16, 2016
When we think of rope, we normally think of it as something to tie things up with. More and more though, it is starting to be used for fitness purposes, with the use of battle ropes in particular now appearing in gyms and homes around the world. Here are 5 easy ways to use a rope to keep fit. You’ll still have to tie it to something!
By ironsimba on April 1, 2016
Are you finding it hard to make a trip to the gym for a training session? Here are 9 ways and a bonus to keep up exercising and make it less of a chore.
By ironsimba on December 24, 2015
For those entering summer during this festive season, here are a few gift ideas for the fit women in your life, or to treat yourself.
By ironsimba on November 6, 2015
No such thing as “no time”!
By ironsimba on October 9, 2015
Overcome the challenges: how you can take your body beyond in a competitive Crossfit environment.
By ironsimba on March 2, 2015
Think carefully to make maximum use of limited space and budget. But also have fun to create the gym that’s just right for you.
By ironsimba on August 14, 2013
Top tips if the conventional barbell row doesn’t work for you. Make it work!
By ironsimba on July 31, 2013
Do you have any favourite exercises? Here are mine and the reasons why I chose them. Come and share yours.
By ironsimba on July 18, 2013
Too many people complain of lower back pain. Prevention is the first step and that starts with paying attention to some exercises that can damage your back if done incorrectly. Here are some exercises to look out for.