ironsimba
Why you should not underestimate lunges
Do you think the lunge is too easy an exercise for you? Think again. Here is how you can make it harder for you.
The best triceps exercises – and the worst
Are you looking for a triceps exercise to add to your new workout routine? Or do you want to know which tricep exercise to avoid? You’ll find both here.
How to devise a split-training routine
Feeling confused by how to design your own split-training routine? Here area few classic examples and 3 simple rules to follow to come up with your own personalised training.
When should you move to split training?
Have you been training your whole body in one go for a while now? Do you think it’s time to start split-training? Here are the drawbacks to whole-body workouts; see if you are being limited by them and if it’s time to move on to split-training.
When to use the flyes machine?
Find out how the flyes machine exercise can be superior to dumbell flyes and how you can benefit from it.
9 tips to motivate yourself for the gym
Follow my tips to feel powerful, ready to go through the most arduous workout and even look forward to it.
How I started running outdoors
I took up running more seriously and started from a beginner’s level. This is what I went through, from pounding the pavement, to shin splits and sore ankles. But it was worth it.
Over 100 examples of great chest workouts
Running out of ideas to keep your chest workout session productive? Tired of the same bench press over and over again? Here are more than 100 awesome routines to inspire you.
Top tips for squats
Are you doing your squats correctly? Here are a few things to bear in mind to do them safely and get the most benefits out of them.
Designing a chest routine to fit your needs
Find out how to structure a workout routine for your chest to fit your goals.