Arms
All exercises and workout routines related to the biceps and triceps muscles that make up the upper arms.
The best triceps exercises – and the worst
Are you looking for a triceps exercise to add to your new workout routine? Or do you want to know which tricep exercise to avoid? You’ll find both here.
Benefiting from the barbell curl
Here is a description of the barbell curl, this fundamental exercise to add muscle mass to the biceps. You’ll also find some variations mentioned to keep your muscles guessing – the key to making progress.
Biceps busting workout to wake them up
This workout uses giant sets to wake up your muscle. Find out the exercises recommended and the technique to use.