Blonde running on the treadmill

5 reasons to use the treadmill in the gym

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

How I started running outdoors

I took up running more seriously and started from a beginner’s level. This is what I went through, from pounding the pavement, to shin splits and sore ankles. But it was worth it.