muscular chest

Over 100 examples of great chest workouts

Running out of ideas to keep your chest workout session productive? Tired of the same bench press over and over again? Here are more than 100 awesome routines to inspire you.

Bench press technique

Most guys who start training at the gym want to have an impressive chest and biceps. And the bench press is pretty good at building up the pectoral muscles. However, in order to get the most from the bench press, don’t just pile on the plates but learn the correct technique described here to bench […]