This category looks at bodybuilding from an overall point of view. Muscles don’t work in isolation but in synergy with one another. So your strategies in your training routines must incorporate that. Here you will find tips and guides on working out beyond individual bodyparts.
By ironsimba on February 22, 2017
Ever since man first became aware and evolution put the foot on the accelerator, our society has became increasingly health conscious. The earliest hieroglyphics depicted a primordial man besting a sabre-toothed tiger with a kettle bell. Maybe I am exaggerating but the point I am trying to emphasise is that fitness and health are synonymous […]
By ironsimba on December 16, 2016
When we think of rope, we normally think of it as something to tie things up with. More and more though, it is starting to be used for fitness purposes, with the use of battle ropes in particular now appearing in gyms and homes around the world. Here are 5 easy ways to use a rope to keep fit. You’ll still have to tie it to something!
By ironsimba on April 1, 2016
Are you finding it hard to make a trip to the gym for a training session? Here are 9 ways and a bonus to keep up exercising and make it less of a chore.
By ironsimba on November 6, 2015
No such thing as “no time”!
By ironsimba on October 9, 2015
Overcome the challenges: how you can take your body beyond in a competitive Crossfit environment.
By ironsimba on March 2, 2015
Think carefully to make maximum use of limited space and budget. But also have fun to create the gym that’s just right for you.
By ironsimba on July 31, 2013
Do you have any favourite exercises? Here are mine and the reasons why I chose them. Come and share yours.
By ironsimba on June 29, 2013
A V-shaped torso under a tight t-shirt or shirt hints of the athleticism of the person. You don’t need to get big and bulky for that, only work a few select muscles to help enhance this effect. Here’s how.
By ironsimba on May 29, 2013
Here are a few good reasons why beginners in particular should stay away from machines.