Why and how to do the leg press
Find out the correct technique for doing the leg press, what to avoid and why it’s an excellent exercise.
Beyond the squat
The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.
Why you should not underestimate lunges
Do you think the lunge is too easy an exercise for you? Think again. Here is how you can make it harder for you.
Top tips for squats
Are you doing your squats correctly? Here are a few things to bear in mind to do them safely and get the most benefits out of them.
Squat for growth
Legs are perhaps one of the most neglected bodyparts among novice weight-lifters. Beginners tend to trains ‘showy muscles’ such as the biceps and the chest. It is also true that leg workouts are very taxing on the body, mainly because they constitute such a large group of muscles. For this very reason, neglecting to work [...]