Powerful hack squats

Beyond the squat

The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.

Deep squats in a squat cage

Top tips for squats

Are you doing your squats correctly? Here are a few things to bear in mind to do them safely and get the most benefits out of them.

Squat for growth

Legs are perhaps one of the most neglected bodyparts among novice weight-lifters. Beginners tend to trains ‘showy muscles’ such as the biceps and the chest. It is also true that leg workouts are very taxing on the body, mainly because they constitute such a large group of muscles. For this very reason, neglecting to work […]