Too many people do dumbell raises, whether to the side or front, when deciding to work their shoulders. There are better exercises out there and you can get a better pump by doing other movements. Pressing movements are at the core of a complete deltoid development. Leave the lateral raises for the definition afterwards. Go through this category to learn more about shoulder training.
By ironsimba on May 3, 2013
Technique, variations and main advantage of this power movement that gives a good stretch too.
By ironsimba on July 5, 2010
Wide shoulders, along with lots popping out like wings, a narrow waist and thick legs, serve to shape the silhouette of a body and define someone as a true weight-lifter. To build Atlas shoulders, you need to think big and lift big. Deltoids-burning front and lateral raises won’t pile on the meat. Make sure you […]