By ironsimba on May 3, 2013
Technique, variations and main advantage of this power movement that gives a good stretch too.
By ironsimba on July 5, 2010
Wide shoulders, along with lots popping out like wings, a narrow waist and thick legs, serve to shape the silhouette of a body and define someone as a true weight-lifter. To build Atlas shoulders, you need to think big and lift big. Deltoids-burning front and lateral raises won’t pile on the meat. Make sure you [...]