Go heavy or go home

Mind your lower back

Too many people complain of lower back pain. Prevention is the first step and that starts with paying attention to some exercises that can damage your back if done incorrectly. Here are some exercises to look out for.

You may not want to go as wide as this!

How to get a v-shaped torso

A V-shaped torso under a tight t-shirt or shirt hints of the athleticism of the person. You don’t need to get big and bulky for that, only work a few select muscles to help enhance this effect. Here’s how.

Powerful hack squats

Beyond the squat

The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.