You may not want to go as wide as this!

How to get a v-shaped torso

A V-shaped torso under a tight t-shirt or shirt hints of the athleticism of the person. You don’t need to get big and bulky for that, only work a few select muscles to help enhance this effect. Here’s how.

Powerful hack squats

Beyond the squat

The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.

Heavy benchpressing

How to breathe when lifting weights

Many beginners are unsure of the correct breathing technique in weight lifting. It’s very simple. You breathe out when you make the effort. A full pair of lungs and a contracted ribcage give you added stability through intra-abdominal pressure and ability to lift more as well as plenty of fresh oxygen when you need it […]

Pedal power

A different cycling training

Where I used to live, there was a very steep slope going up a mountain pass. So steep in fact that I was unable to cycle up it on my bicycle. My friend could and that used to make me jealous. No matter how hard I tried, I was simply unable to cover the whole […]