The best time to start lifting weights is when you are still young so your body can reap maximum benefits as it grows and develops. Here are different workout routines that can help.
Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.
You just finished an amazing set of curls. Next one is coming up but you need to rest first. How do you spend that time in between sets? Here are a few useful ways that can also enhance your workout.
Boot camps are all the rage at the moment but they will never work on you. Find out why.
Basic movement patterns to give you flexibility, coordination and mobility. They are not difficult and you don’t need big muscles to do them.
Do you have limited time in the gym? Here are several ways to save time yet train hard.
Tired of your usual abs routine? Try some of the ab exercises that I favour because they are tough to do.
Here’s a head to head comparison between a treadclimber and an elliptical trainer to help you decide which is right one for you.
There are some common pitfalls in the gym to be avoided for your own safety. Find out if you are doing them…
Do you think the lunge is too easy an exercise for you? Think again. Here is how you can make it harder for you.