Blonde running on the treadmill

5 reasons to use the treadmill in the gym

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

Stay hydrated

What do you do between workouts?

You just finished an amazing set of curls. Next one is coming up but you need to rest first. How do you spend that time in between sets? Here are a few useful ways that can also enhance your workout.