Heavy benchpressing

How to breathe when lifting weights

Many beginners are unsure of the correct breathing technique in weight lifting. It’s very simple. You breathe out when you make the effort. A full pair of lungs and a contracted ribcage give you added stability through intra-abdominal pressure and ability to lift more as well as plenty of fresh oxygen when you need it […]

Pedal power

A different cycling training

Where I used to live, there was a very steep slope going up a mountain pass. So steep in fact that I was unable to cycle up it on my bicycle. My friend could and that used to make me jealous. No matter how hard I tried, I was simply unable to cover the whole […]

Blonde running on the treadmill

5 reasons to use the treadmill in the gym

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

Stay hydrated

What do you do between workouts?

You just finished an amazing set of curls. Next one is coming up but you need to rest first. How do you spend that time in between sets? Here are a few useful ways that can also enhance your workout.