8 mistakes beginners make in the gym

If you’re fairly new to the gym, here are 8 common mistakes I see many beginners make. Find out which ones you’re making and try to avoid them. Progress in your training and avoid injuring yourself.

10 Epic Battle Rope Exercises

Versatile, compact, intense, what’s not to like with battle ropes? One piece of equipment equipment, to rule them all for a whole body workout. Here’s how you can achieve it.

We debunk 4 big fitness myths

Ever since man first became aware and evolution put the foot on the accelerator, our society has became increasingly health conscious. The earliest hieroglyphics depicted a primordial man besting a sabre-toothed tiger with a kettle bell. Maybe I am exaggerating but the point I am trying to emphasise is that fitness and health are synonymous […]

5 reasons why battle ropes are brilliant for exercise

When we think of rope, we normally think of it as something to tie things up with. More and more though, it is starting to be used for fitness purposes, with the use of battle ropes in particular now appearing in gyms and homes around the world. Here are 5 easy ways to use a rope to keep fit. You’ll still have to tie it to something!