The pullover is an excellent exercise to make your wings pop out. In other words, it places a lot of emphasis on the external parts of the latissimus dorsi, the biggest muscle of the back. When this muscle is over developed, it hangs out under either side of the arms and gives the impression of […]

Most guys who start training at the gym want to have an impressive chest and biceps. And the bench press is pretty good at building up the pectoral muscles. However, in order to get the most from the bench press, don’t just pile on the plates but learn the correct technique described here to bench […]