All exercises and workout routines related to the biceps and triceps muscles that make up the upper arms.
By ironsimba on June 14, 2013
Find out variations and pitfalls from this excellent exercise for the biceps.
By ironsimba on December 20, 2011
Are you looking for a triceps exercise to add to your new workout routine? Or do you want to know which tricep exercise to avoid? You’ll find both here.
By ironsimba on August 1, 2010
Here is a description of the barbell curl, this fundamental exercise to add muscle mass to the biceps. You’ll also find some variations mentioned to keep your muscles guessing – the key to making progress.