Find out variations and pitfalls from this excellent exercise for the biceps.

Are you looking for a triceps exercise to add to your new workout routine? Or do you want to know which tricep exercise to avoid? You’ll find both here.

Here is a description of the barbell curl, this fundamental exercise to add muscle mass to the biceps. You’ll also find some variations mentioned to keep your muscles guessing – the key to making progress.

This workout uses giant sets to wake up your muscle. Find out the exercises recommended and the technique to use.