Cardio

Love it or hate it, cardiovascular training is an essential part of getting fit. Strong muscles aren’t enough, you need to be able to make efficient use of oxygen. Cardio exercises can help you achieve that and more.

Women's clothing options for running

Women’s clothing options for running

For those entering summer during this festive season, here are a few gift ideas for the fit women in your life, or to treat yourself.

5 reasons to use the treadmill in the gym

5 reasons to use the treadmill in the gym

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

Choosing between a treadclimber and an elliptical trainer

Choosing between a treadclimber and an elliptical trainer

Here’s a head to head comparison between a treadclimber and an elliptical trainer to help you decide which is right one for you.