Legs

The legs constitute one of the largest muscle groups of the body and as such deserves a considerable amount of attention in youir training. Too many people spend hours training all the muscles of the upper body and train the leg muscles as an afterthought, if at all.

The legs support the rest of the body in most physical activities. Building a strong foundation can only help you improve your performance and succeed. Here you will find a collection of articles pertaining mainly to the development of the quadriceps and hamstrings.

Why and how to do the leg press

Why and how to do the leg press

Find out the correct technique for doing the leg press, what to avoid and why it’s an excellent exercise.

Beyond the squat

Beyond the squat

The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.

Why you should not underestimate lunges

Why you should not underestimate lunges

Do you think the lunge is too easy an exercise for you? Think again. Here is how you can make it harder for you.